Workplace Stretches: Staying Safe and Comfortable (Infographic)

Many of us spend hours upon hours sitting at our desks staring at screens. All this sitting can take a toll on our bodies. Stretching periodically throughout the day can help alleviate some of this stress. Additionally, stretching to warm up before starting a more physical job can protect you from injury. Check out this infographic for some good workplace stretches.

(Click the image to download a PDF of the infographic)