Summer is a great time to hit the trail, enjoy longer days, and take in the beauty of the outdoors. But warm-weather hikes also come with added risks like heat, dehydration, and sun exposure. Whether you're a seasoned hiker or just getting started, a little preparation can go a long way. These summer hiking safety tips will help you stay prepared and enjoy the trail.
Even if you're heading out on a short local trail, planning matters. A little preparation can help you avoid common problems and stay safe in changing summer conditions. Here are a few things to consider:
Weather: Check the forecast before you go so you can dress appropriately and bring the right gear.
Type of trail: If you’re a beginner, choose shorter, well-marked trails and save more rugged routes for when you’ve gained experience.
Itinerary sharing: Tell a family member, friend, or neighbor where you’re going and when you expect to return. If something goes wrong, that information can make a difference in getting others to respond quickly.
Local advice: If you’re hiking in an unfamiliar area, ask locals or park staff about trail conditions, wildlife, and weather-related hazards.
The right gear can make your hike safer and more comfortable. Here are a few gear considerations to keep in mind:
Footwear: Hiking boots or trail shoes can provide traction and ankle support. A quality pair of socks can also help prevent blisters.
Clothing: Choose lightweight, moisture-wicking clothing. In summer, light-colored layers, a hat, and sunglasses can protect you from the sun.
Backpack essentials: In addition to food and water, pack a fire starter, first aid kit, multi-purpose tool, flashlight or headlamp, portable battery charger, sunscreen, insect repellent, and a whistle.
Hiking poles: These can improve balance, stability, and posture on uneven terrain.
Bring a paper map and compass and know how to use them. It's also important to watch for trail markers and signs along the way. Cell service can be unreliable, and phones can lose power, so it’s best not to depend on your smartphone alone.
If you’re new to hiking, going with others is a great way to build confidence, learn trail etiquette, and get help quickly if an injury or emergency happens.
Hiking can be fun and rewarding, but it can also be physically demanding. Knowing your fitness level and preparing for a trail’s difficulty can prevent injuries and make the experience more enjoyable.
One of the best parts of hiking is the chance to unplug, but it’s still important to keep track of how far you’ve gone. A smartphone, pedometer, or GPS device are good options. It’s easy to feel energized on the way in but remember: every mile you hike in is a mile you need to hike back out. Fatigue, heat, or fading daylight can make the return trip more difficult. Keeping track of your distance and packing extra food, water, and clothing can help you stay safe and prepared.
Respect plants and wildlife by staying on designated trails and packing out your trash. If you need to build a fire, watch this step-by-step video on how to build a fire safely. In summer, it’s also wise to watch for increased wildlife activity, insects, and sudden weather changes, especially on longer hikes.