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Ergo At Your Fingertips

Discover the key to safer, injury-free work with our Ergo at Your Fingertips video series. These videos cover everything from proper posture and safe lifting techniques to ergonomic workplace setups. Our bite-sized episodes offer practical tips and exercises to improve your wellbeing and productivity. Start your journey to a healthier life today.


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Latest Episodes
Master the Art of Safe Lifting
Episode 19
Don't let heavy lifting be a pain! From checking the weight of your load to positioning your feet and engaging your core, we cover everything you need to know to lift smart and protect your back in this episode.
What is the 20-20-20 Rule?
Episode 18
Discover how the 20-20-20 rule can help you avoid eye strain from prolonged screen time. We'll explain the rule and provide tips on how to implement it effectively. Learn how to reduce glare and keep your eyes fresh for better focus and overall eye health. 
Easing Garbage Bag Removal with a Simple Drill Hack
Episode 17
Pulling a garbage bag out only to find it's vacuum-sealed to a can is frustrating. Watch our latest Ergo video for some simple and helpful tips.

Featured Episodes

Lifting Heavy Items Out of Your Grocery Cart
Episode 1

Learn how to properly load and unload your shopping cart.

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Episode 7

Follow these simple tips to discover how microbreaks can enhance your workday health and productivity.

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Backpacks vs. Briefcases vs. Rolling Cases
Episode 13

Find out which case is the best ergonomic choice for travel. 

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Unlock the Power of Comfort

Discover the secrets to arranging an ergonomic computer workstation that lessens discomfort and lowers the chance of injuries. We've gathered a list of helpful tips and instructions for keeping a balanced body posture and fostering an ideal working atmosphere.

Explore Our Workspace Ergonomics Tips