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Bike safety tips for commuters, families, and enthusiasts

Posted by Scott Stueber on May 22, 2014 9:27:00 AM

As nice weather finally approaches, bicycles will be coming out of sheds and down from garage rafters. Whether it be a ride to work, a leisurely ride with family on a Sunday afternoon, or participating in a fund raising event, it is always important to think about bike safety.

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Six tips for getting through the rest of winter

Posted by Scott Stueber on Feb 25, 2014 12:20:00 PM

After nearly three solid months of brutal winter weather, most of us are ready to scream,“Uncle!” Consistently cold temperatures and a lot of snow have caused accidents, ice dams, and backaches from shoveling.

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Heart disease in women...Information that will surprise you

Posted by Scott Stueber on Feb 4, 2014 10:04:00 AM

Do you know that heart disease is the number one killer of women in the United States? It’s true. Heart disease claims the lives of women every minute of every day.

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Lose Weight and Get Fit: Simple Tips from an Expert

Posted by Scott Stueber on Jan 28, 2014 11:52:00 AM

Every year my New Year’s resolution is to spend more time exercising, but, like many, I ‎go overboard and burn out very fast. Based on gym participation, January is a very busy ‎month. However, by February, you can see the numbers beginning to decline; people have ‎burned out with their exercise routine.

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Keep your New Year’s resolution alive by preventing injury

Posted by Scott Stueber on Jan 8, 2013 12:37:00 PM

Every year, millions of Americans ring in the New Year with resolutions. One of the most popular resolutions is weight loss which is truly evident by the number of people exercising in local gyms in January and February.

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It’s not too late to get vaccinated against the flu!

Posted by Scott Stueber on Dec 11, 2012 11:53:00 AM

The flu season is upon us and the number of cases in certain states has increased over last year. According to a local news report, Wisconsin state health officials have confirmed 113 cases this year compared to seven last year at this time. Have you and your family been vaccinated? If not, it is not too late! 

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